怨恨

grudge match───旗鼓相当的比赛

grudged───n.怨恨；v.（因不满而）不愿意给（或允许）；妒忌（某人）做成某事

have to do───不得不做某事

grudge matches───旗鼓相当的比赛

trudgen strokes───特拉金式泳法

bridge table───桥接器窗体；桥牌桌

drudged───n.苦工；做繁重无聊工作的人；繁重的劳动；v.做苦工；被迫做苦工；n.(Drudge)（美）德鲁奇（人名）

Do you get angry, look to get revenge, give the silent treatment, hold a grudge, become bitter or make a vow to never forget?───你会变的愤怒，想要报复，或选择沉默，或记仇，或变的更加痛苦，或发誓永远不会忘记吗？

Even when you do lose control of your temper, you are not one to hold a grudge.───即使你真正地失去控制，你也不是个会怀恨在心的人。

When you are aware of how little the grudge you are holding has to do with your partner and how much it has to do with you, it's that much easier to release it.───当你察觉到你的怨恨跟你的伴侣关系多小，和你自己关系多大的时候，你会更容易放下怨恨。