强健肌肉

to muscle───肌肉

striped muscle───n.横纹肌，骨骼肌

build muscle───锻炼肌肉

leg muscle───腿肌

striated muscle───[解剖]横纹肌

striped muscles───条纹肌

to outmuscle───超过肌肉

It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.───这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉

toned” and lean look that most strive for comes from having built some muscle on your frame.───多数人羡慕并为之奋斗的苗条体形多是建立在骨架的肌肉上的。

Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.───肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。