优质睡眠

quality player───优秀选手

quality system───[统计]质量体系；品质系统

beauty sleep───n.午夜前之睡眠；小睡；美容觉

lull to sleep───轻摇或轻哼使之入睡

quality paper───高级报纸；严肃报纸

quality press───主要指英国内容严肃的大报或高级刊物

quality time───品质时间，黄金时光（父亲、母亲或双亲保留来专门讨论与家庭和小孩有关之事务的时间）

The key is to aim for somewhere between seven and nine hours of quality sleep per night.───关键是争取每天晚上能有七到九小时的高质量睡眠。

A person could sleep the recommended amount, but still feel tired because he or she got poor quality sleep.───一个人可以睡足够长的时间，但是仍然感觉很累，是因为他们的睡眠质量不好。

Stress, mental fatigue and exhaustion can be a result of your work, family life, conflict, or even a lack of good quality sleep.───压力，心力疲惫和精疲力竭可能是由你的工作，家庭生活，冲突，甚至是缺乏良好睡眠引起的。

Quality sleep time is one of the best ways to give your brain a needed boost for the next day.───有质量的睡眠对于你第二天大脑所需的运作来讲，将是一个最好的方法。

"Adequate quality sleep could therefore be a preventative measure against depression and a treatment for depression, " he added.───“所以充足的优质睡眠是抵御和治疗抑郁的良方”，Gangwisch博士称。

A piece of good mattess is the requirement that gets high quality sleep, and good Morpheus is working dynamic origin, both inseparable.───一张好的床垫是得到高质量睡眠的必要条件，而良好的睡眠是工作动力的来源，两者密不可分。

Kamei Eri: The sleeping type! Recently, I've started taking a pillow with me, so I can get a good quality sleep.───龟井绘里：睡觉派！最近我对会带个枕头，然后我就可以睡得很好。

'The detrimental effects of too much, too little and poor quality sleep on various aspects of health have begun to receive more attention.───睡眠缺乏、嗜睡和睡眠质量低下对人体健康的各种不利影响正在引起越来越多的重视。