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印契───mudra

Hands on knees in Jnan mudra, shoulders relax.───两手放在两膝上，结成智慧手印，两肩放松。

Keep the left hand on the left knee in Gyan Mudra.───保持左手打智慧手印放在左膝上。

Mudra is name comes from an Indian dance.───德拉”是印第安语中一种印第安舞蹈的名称。

Her cupped hands often form the Yoni Mudra, symbolizing the womb as the door for entry to this world through the universal female principle.───她凹陷的手形态经常形成女性外阴像情态，象征子宫通过普遍的女性法则作为进入这个世界的通道。

The front of the card shows the hand mudra position and the back of the card gives an explanation and handy hints.───卡片的正面印有手瑜伽的图示，背面有对手势的解释和小提示。

A heart yoga mudra . Push both palms of your hands together and place them over your heart area in prayer position.───首先讲你的双手放于心脏的地方，就好像你在向上帝祈祷。

Constipation: Backward bend, yoga mudra, knee to chest, shoulder stand, corpse, belly should be drawn in while doing these postures.───便秘症状适合：后弯系列，简易坐然后身体前曲头碰地手放膝，仰卧膝碰胸，肩倒立，摊尸式，在做这些体式时，腹部应尽量伸展。

The word mudra has several different flavors.───穆德拉（mudra）有几种不同的意思。

Put the mudra (hand seal) before your chest or wisdom door. Hold the hand seal when doing breathing or concentration practice.───手抱合同置于胸前或玄关前，可与观呼吸或守玄一起同时进行。

The word mudra has several different flavors.

The cycle of the music and mudra is a key to opening the flow of Kundalini. It also opens the chakras for the full effect of any other mantra.

Her cupped hands often form the Yoni Mudra, symbolizing the womb as the door for entry to this world through the universal female principle.

Mudra is name comes from an Indian dance.

Maha means "great, " and mudra means "sign" or "gesture.

A gesture of discussion and intellectual debate, this mudra is often used in explaining the Wheel of the Law or the teachings of Buddha.

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Keep both palms on the knees in Gyan Mudra.

Mudra: Manual signs or symbols indicate various ideals.