Keeping your body in tip-top condition doesn't have to mean spending hours in the gym.Just 6 minutes each morning,in the comfort of your own home,is all you need to keep yourself in shape.
| 书名 | 6MINUTE MORNING WORKOUT |
| 分类 | |
| 作者 | FAYE ROWE//SARA ROSE |
| 出版社 | PARRAGON |
| 下载 | 抱歉，不提供下载，请购买正版图书。 |
| 简介 | 编辑推荐 Keeping your body in tip-top condition doesn't have to mean spending hours in the gym.Just 6 minutes each morning,in the comfort of your own home,is all you need to keep yourself in shape. 内容推荐 Get fit and easily work it into your busy day with this great guide to quick workouts.The 6 Minute Morning Workout is divided into four handy parts so that you can choose to concentrate on all-over toning,stretching your muscles,working on your hips and thighs,or developing the perfect,flat stomach: This comprehensive guide includes:Essential tips to get started;Warming up and cooling down exercises;Easy-to-follow illustrated step-by-step instructions;Clear workouts for beginners,intermediateand advanced users. 目录 Infroducfion I. WARM UP/COOL DOWN 2. STRETCHING 3. BODY TONING 4. FLAT STOMACH 5. HIPS AND THIGHS Exercise Index |
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