就寝时间

bedtime reading───睡前阅读

bedtime readings───睡前阅读

exercise routine───日常锻炼；例行演习

beauty routine───美容常规

bedtime drink───睡前饮料

daily routine───日常生活；日常工作

dance routine───一套舞蹈动作

escape routine───逃逸程序

bedtime drinks───睡前饮料

Get your baby used to a bedtime routine early on.───尽早让你的宝宝习惯定点睡觉。

Raise your hand if you take your bedtime routine seriously.───如果你认真对待作息时间，那就举高双手。

Create a Relaxing Bedtime routine.───营造一个轻松的就寝时间。

A calm bedtime routine is one good antidote for the dark fears that surface when kids are alone in bed with the lights turned out.───临睡前保持平和心境的习惯，能驱散孩子关灯后独自睡觉时产生的黑暗恐惧心理。

The sound of your voice will be a soothing reminder of your bedtime routine and that books are a part of it.───您的声音就会起到安抚和提醒就寝时间的作用，书籍是它的一部分。

Step 5: Routine Having a bedtime routine - like having a bath before bed - will help your brain wind down and prepare you for sleep.───睡前习惯-如上床前洗个澡-能够帮助大脑放松下来，准备入睡。

Wind down with a hot bath, a book or soothing music and stick to the same bedtime routine.───洗个热水澡，看本书或者听段音乐让自己放松下来，并坚持同样地就寝时间。

Establish a bedtime routine: give your body cues that it is time to slow down and sleep, such as a warm bath or a few minutes of reading.───创立睡前常规，尽力照规办事。睡前常规可以给身体一个提示：已经是应该安静下来睡觉的时间了。

Do this as part of your bedtime routine, so that your body warms up and feels calmer.───把这个列入你的日常睡眠习惯中，确保你的身体温暖，然后平复你的心情。