训练很好

work file───[计]工作文件；工啄件

workout gear───健身装备；运动装备

parking fine───停车罚款

spot fine───现场罚款

work files───[计]工作文件；工啄件

work in───进入；插进

worked in───进入；插进

working in───进入；插进

workout───n.锻炼；练习；试验

If you have been feeling fine, a new workout or nutritional program will give you better results from now on.───如果你已经感觉很好，一个新的锻炼或营养计划将使你得到比现在更好的结果。

So if you're busy on another day and prefer to workout on a Monday or Friday, it's fine to swap a rest day for a run day.───所以如果你另一天很忙，想在礼拜一或者礼拜五锻炼，这是无所谓的。