摸摸你的脚

touch your forelock───摸摸你的前锁

to your feet───站起来

on your feet───在你的脚上

to outfoot───出击

to push your luck───来推动你的运气

to show your face───露出你的脸

be off your food───别吃东西了

Rule Two: Do not touch the ground with your foot.───规则二： 不要接触与您的脚的地面。

Then press your thighs back to perpendicular, turn your torso back to neutral, and touch the second hand to its foot.───然后施力于大腿回到垂直状态，调整躯干到自然状态，然后用另一支手接触另外一支脚。