绳肌群

腿后肌群

hamstring muscle───腱肌

hamstring problem───腿筋问题

hamstring injuries───奈绳肌损伤

hamstring trouble───腿筋病

striped muscles───条纹肌

shoestring tackles───鞋带式铲球

cardiac muscles───n.[解剖]心肌

hammering glasses───锤击玻璃

hamstring injury───奈绳肌损伤

Spread the skin at the back of your knees. This pose should stretch your front hamstring muscles strongly.───伸展膝关节后侧的皮肤，这个体式应该强烈地伸展你你前面腿筋肌肉。

the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.───康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。

While sitting for any length of time, take frequent standing breaks to alleviate atrophy of the hamstring muscles.───立了一段时光以后，时不断天站起来死静一上，否以免腿部肌肉的萎伸， 斜挎包。

"The sit-and-reach test is pretty good" for at-home evaluations, Dr. Knudson says, at least of your back and hamstring muscles.───努森博士说：“屈体前伸测试对非正式的评估是相当合适的，至少适合测试背部和腿部的肌肉。”

While sitting for any length of time, take frequent standing breaks to alleviate atrophy of the hamstring muscles.───坐了一段时间之后，时不时地站起来活动一下，可以避免腿部肌肉的萎缩。