力量训练器

[体]自由调节重量

free weight───自由重量级

free fights───混战

free flights───（太空）自由飞行

free fight───混战

free flight───（太空）自由飞行

net weights───[计量]净重

troy weights───金衡制

Their main focus would be using the free weights and the resistance equipment.───那么,他们的主要精力就将集中在使用负重器械和抗力器械上.

I was always told that free weights were a waste of time, and machines were much safer and more effective.───可是别人总告诉我负重训练只是浪费时间，其它的器械会更安全和更有效。

Free weights are weights that that the user handles directly.───负重器械是使用者直接受重的重力器械.

Secondly, there are no obvious ways to adequately exercise them with free weights.───其次，有没有明显的方式，以充分行使自己的自由权。

Weight training equipment comes in two forms, cable and free weights.───负荷训练器械有两类:绳索拉力器和负重器械.

He USES both free weights and strength machines, and does five sets of each exercise.───他既使用自在分量器材，又使用力量器械，每次练习做五组动做。

FC Do you know what the benefits of using free weights are?───你知道使用自由力量器械的好处 吗 ?

FC Just like circuit training, free weights harden and fim your muscles.───类似于全身训练, 自由力量训练同样能增强和坚固你的肌肉.

The classic isotonic exercise is lifting free weights.───标准的等张运动是自由举重.

Explain why there is a higher risk of injury when using free weights.───解释为何哑铃及杠铃存在相对较高的受伤危机.

This is safer than using free weights. The results from both are about the same.───这种举重比自由举重安全, 但效果是一样的.

Although Gym's tend to be packed with machines for all different muscle groups, from working out your neck to your thighs, free weights tend to be the best for gaining weight and building muscle.

The gray and red plastic balls are stashed, along with free weights and elastic bands, in the lounge around the corner, under a seemingly endless bar of pale gray marble and cerused oak burl .

Weight training equipment comes in two forms, cable and free weights.

There is a constant and ongoing war among fitness experts about whether free weights or weight machines are superior.

The classic isotonic exercise is lifting free weights.

After the free weights are preassigned , the new algorithm can find the target weights of the other layer by solving linear equation sets.