就寝时间

bedtime routine───就寝时间

bedtime readings───就寝时间读数

bedtime drinks───睡前饮料

bedtime reading───睡前阅读

bedtime stories───催眠故事；就寝时间给孩子们讲的故事；靠不住的好消息

escape routines───逃生程序

beauty routine───美容常规

And at bedtime she urges parents to follow routines like reading books or telling stories to their children.───并呼吁家长在睡前给孩子读喜欢的书籍或讲故事给孩子听。

Another possibility is that the parents may not be aware of the health benefits of regular bedtime routines.───还有另一种可能是父母并未注意到正常的睡眠规律对健康的益处。

Quiet bedtime routines.───安静的睡前例行公事。

Busy family schedules and electronic media -- cell phones, computers and TV -- interfere with healthy bedtime routines.───繁忙的日程表，以及数码产品（手机，电脑，电视..）

So bedtime routines that involve bath, stories, and songs before sleep can minimize nighttime misbehavior.───所以睡前时间规则涉及洗澡，讲故事以及唱歌，（睡前有规律地做这些事）可以减少夜间的不正当活动。

About 71 percent of the sample reported using bedtime routines.───取样中约百分七十一报告有睡眠时间规律。