蛋白质奶昔

protein intake───蛋白质摄入量

proteinase───n.[生化]蛋白酶；朊酶

protein syntheses───[生化]蛋白质合成

protein diet───蛋白饮食

proteinases───n.[生化]蛋白酶；朊酶

proteins───n.[生化]蛋白质（protein复数）

proteinuria───n.[泌尿]蛋白尿

What is a protein shake?───什么是蛋白质奶昔？

Instead, followers consume a fruit-and-protein shake in the morning, then vegetables and lean protein for lunch and dinner.───如果你觉得太紧张了吃不下饭，可以喝一些蛋白质奶昔、思暮雪（一种果汁与牛奶的混合饮料）或其它一些健康的能量饮品。

Then if I'm missing a bit of protein later that day. I take the easy route and just grab a protein shake.───然后我若在第二天流失了一些营养的话，我再回到计划中去获取蛋白质即可。

I was able to persuade her to add some almonds and a protein shake and some vitamin supplements.───最后我说服她再吃一些杏仁、蛋白震动proteinshake和某些维生素补充剂。

For breakfast, I eat oatmeal with honey and raisins, and I eat four boiled eggs and a protein shake and chicken sausage.───早晨，我吃拌有蜂蜜、葡萄干的燕麦片；吃四个煮鸡蛋、蛋白质奶昔，鸡肉肠。

Increase your dietary protein by having a protein shake at least once a day.───通过每天至少一次的蛋白质混合饮料的摄入来增加你的蛋白质摄入量。

A sample post-workout meal would be chicken with brown rice, yogurt with almonds, or a protein shake with a banana.───一个简单的运动后食谱可以是这样的：鸡肉和糙米饭，酸奶和杏仁，或者蛋白奶昔和一个香蕉。

To get in your protein, add a protein shake on the side, or protein powder to the milk.───要是想补充蛋白质，准备一份蛋白质奶昔，或者往牛奶里调些蛋白质粉。

At 4 a. m., he drinks a protein shake with four more dietary supplements and six amino acids.

So while I'm all for having a protein shake for breakfast, I discovered that a full-on liquid diet isn't for me.

A sample post-workout meal would be chicken with brown rice, yogurt with almonds, or a protein shake with a banana.