燃烧卡路里

消耗体内的热量

count calories───计算卡路里

extra calories───额外的卡路里

large calories───千卡

bury memories───埋葬记忆

gram calories───克卡

empty calories───空卡路里；无营养卡路里

small calories───小热量

I am fat because I burn calories slowly.───我会胖是因为我的卡路里燃烧得很慢。

Exercising too much in an effort to burn calories and lose weight (also called compulsive exercise) can be a sign of an eating disorder.───过度运动想燃烧卡路里减肥（也叫运动狂）可视为饮食失调症征兆。

This prevents vital signals, which tell the body to stop eating and to burn calories through exercise, from reaching the brain.───正是因为脂肪的阻碍，一些要求停止进食并做运动以燃烧热量的关键信号未能传递到大脑。

Combining weights and cardio allows you to build muscle while you burn calories. You cannot combine weights with all cardio workouts.───把强度运动和有氧运动结合起来可以使你增加肌肉同时燃烧卡路里，但你不能将强度运动与所有的有氧运动相结合。

During your sea and land excursions you can burn calories as you snorkel, swim, hike, scuba dive, and horseback ride.───无论是海上还是陆上的长途旅行，潜水、游泳、徒步旅行、深海潜水、骑马等都能让你消耗卡路里。

I hope this article shows you that by making a few small changes to your diet can really help your body burn calories at an increased rate.───我希望这篇文章能向你阐释通过对你的日常饮食做些小小的改变能帮助你以更快的速度燃烧更多的脂肪。

Jog or run to improve stamina and condition the heart and lungs. Burn calories and feel better.───慢跑或跑步可以增强体力，调节心肺，燃烧热量，让你感觉更好。

Taking a brisk walk every morning is a great way to burn calories.

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Learn more about the fastest ways to burn calories with tips from a fitness trainer in this free weight loss video.

Some people burn calories faster than others.

If you find your basal metabolic rate (BMR), the rate at which you burn calories when at rest, you should be able to better calculate how many calories you need to eat every day.

Exercising can increase your metabolic rate and help you burn calories quickly.