压抑你的感情

kick up your heels───把你的脚后跟踢起来

to find your bearings───找到你的方向

bottling plants───装瓶厂

bottom-up processings───自下而上处理

gird up your loins───束紧你的腰

hold up your hands───举起你的手

holiday feelings───节日感受

Bottling up your feelings is actually a useful strategy for getting over a traumatic event.───将你的感受守口如瓶实际上是将伤心事抛到脑后的有效方法。

Repressing your worries and bottling up your feelings will probably make you feel worse.