Salads are incredibly versatile and come in a seemingly endless array of colours, shapesand sizes. Whether you're looking for a side dish or a filling main meal, a healthy snack,a wholesome lunch, a luxurious and indulgent treat smothered with creamy dressing or aluscious, fruity dessert, there's always a salad that's just perfect for you.

From cold to hot, side salads to main meals, spicy to creamy, this is the ultimate guide to salad experimentation for anyone who likes their food fast, healthy and fresh. If you find you're always preparing the same salads and want some inspiration, 500 Salads takes the guesswork out of recipes with the most delicious flavour combinations.

introduction

classic salads

light & healthy salads

warm salads

grain & bean salads

pasta salads

slaws & shredded salads

main course salads

lsian-style salads

ruit salads

ldex & credits