是的

go to it───加油干；努力干；干起来

hop to it───开始干

out to it───出去吧

put to it───逼使

beat sb to it───抢先一步

jump to it───赶紧；立即动手工作

beat it───跑掉；走开

Internally means whatever emotion arises at this moment it is as it is, you might as well say yes to it.───内部的意思是无论此刻心中升起什么情感，就随它去，同样对它说是。

Some students say yes to it because they think it can help them understand their parents' hardship while some don't agree with it, saying it's a waste of time for study.───有的学生说是肯定的，因为他们认为这可以帮助他们理解父母的困难，而有些不同意，他说这是一个学习的时间浪费。

If you can answer yes to these it's a good bet you've got relatively low stress.───如果你对这些问题的回答是肯定的，那么可以说你受到压力的程度相对较低。

Say yes to it.───向它说是。