减轻压力的方法

reduce stress───减轻压力

sentence stress───句中重读

to de-stress───减压

to restress───克制

word stress───单词重音

One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath.───减轻压力最有效的办法之一就是将注意力集中到我们可以有效控制的东西上——我们自己的呼吸。

Yoga for CEOs: 100 Easy Ways to Reduce Stress and Improve clarity.───瑜珈对于公司总裁：100个易行方法减少压力提高清净度。

are many helpful ways to reduce stress and, as I mentioned above, none of them is panacea for all.───我上述所提到的方式都能够帮助我们减压，但是这些全都不是万能的。

One of the simplest yet most effective ways to reduce stress is to eliminate caffeine from your diet.───一个最简单却最有效的减少压力的方法就是在你的饮食中去除咖啡因。

One of the quickest and easiest ways to reduce stress is to get yourself mentally organised.───使自己的头脑条理化不失为一个最为迅速而简单的解压方法。

Several ways to reduce stress!───减少压力的几种方法

But also find no-cost ways to reduce stress as a family.───但是也要寻找一种无花费的方法来减少压力。