去健身房

hit the fan───突然陷入困境（非正式）；变得出名（非正式）

hit the hay───睡觉，就寝

hit the deck───起床；被打倒；准备行动

hit the dirt───滑垒

hit the line───勇敢果断地行事；试图带球冲过对方防线

hit the mark───打中目标；达到目的；成功

hit the road───开始流浪，上路

not be too late to hit the gym, though.───尽管如此，进健身房还不算太晚。

Go for walks or hit the gym.───去散散步或到健身房去吧。

I can also hit the gym downstairs.───我也可以去楼下的健身房。

So if it's been a few days since you hit the gym, there may be a way to help slow down the damage from not exercising: some red wine.───所以，如果你上次去健身已经是很久以前的事了，那么要缓解不运动带来的伤害，这里有一个办法：喝一点红酒。

Many of us jog or swim or hit the gym in an attempt to keep fit, and to help ward off ailments like heart disease and diabetes.───很多人都选择通过慢跑、游泳或是到健身房健身来保持健康，不受诸如心脏病啊，糖尿病啊之类的疾病困扰。

Being sedentary for nine hours a day at the office is bad for your health whether you go home and watch television afterward or hit the gym.───在办公室里一坐就是九小时肯定对健康有害，无论你回到家里是看电视还是去锻炼。

If I cycle down, there is no need for me to hit the gym that day.───如果我循环下去，那我不用打健身房这一天。

You want to hit the gym at least 3 times a week either doing a full-body workout or a 3-day split.───你想要在体育馆一周健身3次或者做因此全身运动或者有为期3天的分离。

Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner.───喝完之后最好去健身或者少吃一顿饭。一家慈善团体警告称，有些冰咖啡的热量堪比一顿正餐。